Reflexology for Stress and Anxiety
Reflexology for Stress and Anxiety
BALANCE OUT STRESS AND ANXIETY WITH CALMING REFLEXOLOGY
Take time for a little self care with specially adapted reflexology treatments that are designed to help counteract stress and anxiety and restore your wellbeing on every level, emotionally, mentally and physically.
Reflexology relaxes and calms
Reflexology relaxes and calms
When you come for reflexology you simply sit back on a comfy couch and enjoy your treatment. Nobody wants your attention - there is absolutely nothing to do except relax. Clients say they feel a deep sense of relaxation during and after their session and many are amazed that something so simple can have such a powerful effect.
It counters the effects of stress
It counters the effects of stress
Reflexology is much more than 'just' relaxation though, it has many positive benefits. Treatments can lift your mood by increasing the release of endorphins, helping you to feel more positive and able to cope with life's challenges.
Reflexology can also improve sleep and boost the immune system to help counter the negative affects of stress on the body.
Mindful Reflexology
Mindful Reflexology
Mindful reflexology uses reflexology techniques which are specially adapted to reduce the effects of stress and calm and rebalance your system. This is combined with mindfulness, positive psychology, relaxation exercises, visualisation and other techniques for a fully holistic approach. You will also receive a relaxing MP3 and resources to use at home. Learn more.
Hypnotherapy
Hypnotherapy
At times, when stress, worry or low mood seem overwhelming you may need an approach that with help you change unwanted thinking patterns, habits and behaviour. This is where solution focused hypnotherapy can help, learn more.
Get in Touch
Get in Touch